Tummy Time Method

Every Tuesday 

 11 am -12 pm 


On Target: Birth and Breastfeeding Class


Join Jess Ahlum and Rachael Birkenhauer for a class like none other! 

  • Understand the difference between bonding and attachment and why that matters for parenting
  • Understand the process and your choices for birth
  • Learn labor comfort measures including massage, yoga, and breathwork
  • Learn newborn needs, instincts, cues and soothing techniques to feel empowered from the very start
  • Get familiar with breastfeeding positions, latch techniques, and how to jump the hurdles of infant feeding

Jess is a master of pre and perinatal psychology, licensed massage therapist, yoga instructor, and board certified health coach with 7 years of experience as a birth doula. Her passion is supporting the parent infant bond and brings nearly 20 years of experience to her work as a baby advocate and parenting coach.

Rachael is a certified lactation counselor, hospital peer counselor, and La Leche league leader with 4 years of experiences helping families breastfeed. In addition to starting the No Thanks Bank she is nominated as a Wilmington Healthcare Hero through the Wilmington Business Journal. She has two beautiful children and is passionate about normalizing breastfeeding.

Questions can be directed to Jess @ 336-420-2887

*4 weeks, 2 hr classes, perfect for couples

6:45 pm-8:45 pm

Nov 27

Dec 4

Dec 11

Dec 18


Infant Massage Class

Saturdays 11 am-12 pm 

Dec 1, 8, 15, 22, 29 (5 weeks)

Baby Blue Prints

Monday’s 6:30-8:30pm

Jan 7, 14, 21, 28


Tummy Time Method

Saturdays 11-12

Jan 5, 12, 19, 26