In case you missed it, today I am sharing a presentation I gave last month on my concept Thought Swapping. Thought swapping enables you to become open to new possibilities and replace bad habits with better choices. This process maximizes opportunities for personal and professional growth by allowing you to see how your behaviors are driven by rewards.
The 5 Steps of Thought Swapping are:
- Visualize the possibilities
- Connect to purpose
- Identify barriers
- Replace barriers with rewards
- Engage in a new behavior
Click the link below to watch my presentation and learn how I reversed my negative thinking about dogs to become a bonafide dog person!