What would it take to make this choice…?

What arises within you when I say happiness is a choice? It took me a long time to really connect with this truth. To know it in my soul. It took  constant redirection of my thoughts and pushing myself into the behaviors I knew would provide the rewards worth working for. It feels like two sides […]

How I reverse negative thinking

In case you missed it, today I am sharing a presentation I gave last month on my concept Thought Swapping. Thought swapping enables you to become open to new possibilities and replace bad habits with better choices. This process maximizes opportunities for personal and professional growth by allowing you to see how your behaviors are driven […]

Self awareness through accupuncture

Today I had the most lovely of unexpected experiences. I was invited by Julie Hackmann, L.Ac. founder and acupuncturist of Oceana Accupuncture to visit her newly opened Wilmington, NC practice. Julie specializes in women’s reproductive issues and is certified to provide fertility and prenatal treatments. Her boutique office near Wrightsville Beach is absolutely gorgeous, second […]