Month: June 2017

I started drinking black coffee. Here’s what happened…

It’s been 3 weeks since I began a new health experiment- drinking my coffee black. Lots of people love their coffee black, but I have always been a cream and sugar girl. Then I went to taking it with just the half and half. After going dairy free (from a previous health experiment) I started […]

Monday blues?

It’s Monday. Many peoples’ most dreaded day. If you’re living for the weekend and feeling low on Mondays it may be due to a lack in one key aspect of life…play. Play is about joy. In a world of endless responsibilities, it can feel like a waste of time to stop and engage in something that […]

Whats the difference between a consultant, therapist, and coach?

You have a desire for more, different, better. You have always dreamed big, but lately, it feels like you’ve lost your mojo. You’ve dabbled in this and that but haven’t found your groove. You know life has something big in store for you. Who will support you in living that next dream? The Role of […]

How do you stay inspired?

Fresh Air with Terry Gross is one of my favorite podcasts. I am always inspired by the interviews. Yesterday was one of those days when I woke up feeling exhausted. I had a big day ahead of me and wasn’t sure how I was going to stay resourced. During my lunch break, I decided to […]