Month: January 2017

Why I am doing whole 30

It’s January so talk of cleanses and detoxes is everywhere. We all have personal reasons for embarking on a health tune up, and today I will share my reasons for doing the evermore popular, Whole 30 Program. For me, Whole 30 means the elimination of sugar, honey and maple syrup, dairy, grains, legumes, and alcohol. […]

How I reverse negative thinking

In case you missed it, today I am sharing a presentation I gave last month on my concept Thought Swapping. Thought swapping enables you to become open to new possibilities and replace bad habits with better choices. This process maximizes opportunities for personal and professional growth by allowing you to see how your behaviors are driven […]