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Hi! I'm Jess Ahlum...
Are you ready to be more actively engaged in your health and wellness? Whether you've put it off for way too long, or find yourself in a new situation, I am here to help you build a lifestyle you can be proud of.
First let's plan a coaching session so you can clarify your goals, motivators, and visions for success. Within one or two sessions you will have tons of new insight about where you are, and where you want to be, based on my methods based in mind-body psychology. From there I can help you set up a plan for action.
In addition to building the supportive coach/coachee relationship, all of my plans include 3 core components: yoga, mindfulness, and bodywork. If you want to experience exponential growth in emotional, mental, physical and spiritual health, all while feeling empowered towards your purpose, you must use an integrative approach. That is what Health Impacts provides.
Wellness for the whole family...
The inner peace and empowerment my clients are achieving come for them at different stages of their life. It's never too late to connect with what will make you feel whole and happy. It's also never too early! I firmly believe prevention and early intervention will help shape the next generation so I have specialized training to support parents expecting and caring for a baby.
Health and happiness, along with trauma and disease, span generations. It is your responsibility to heal old wounds, build a positive mindset, and take action to make lasting impacts on your health. In other words, handle your business, so you don't pass it on to others!
So what's behind my approach? A wise teacher once told me change only occurs when you have a body-based experience in the presence of a caring other. This is what my services are about. Building mindfulness to connect with your body, mind, and spirit with the support of myself and those you meet on your journey towards greater holistic health.
Want to learn more about the benefits of having an integrative health coach in your life?
Clients love their Health Impacts!
Jess is an intelligent and insightful individual who gifts the people in her life with her wisdom and her caring. She approaches life with love and playfulness. I have the privilege of calling this woman an ally of mine.
I take meditation sessions with Jess. If it wasn’t for her, I probably would never learn how to meditate (tried multiple times before). She makes it a breeze to enter the “right state” and I feel like a different person after taking a session. Especially helpful when you have a stressful day.
Jess knows babies! I immediately trusted her and she was so gentle and calm with my baby girl! Jess guided us through things to do to help that and went beyond the session doing research for particular exercises for us to try.
Jess is seriously magical with babies! Experiencing her healing gift on my tongue tied / colicky / crappy sleeping baby has been pretty amazing. He recovered beautifully after his tie was released, slept better and even started hating the carseat less, and I know its due to the craniosacral touch and mouth work Jess did…
Jess is a gifted communicator and has a knack for creating meaningful metaphors that can transform a sensitive conversation into a strategy for advancement. She helps me get out of my own way and provides accountability and support in a way that is most helpful.
Since working with Jess I have been more focused on the big picture and feeling great. I cannot stress enough how the coaching has impacted my life as I strive for the the best year yet.
Jessica’s style is caring and personalized. I came to her for coaching as I moved through two different major life transitions. The tools I learned helped me focus on my renewed sense of purpose- to maintain my own personal healthy balance in life.
I came to Jessica needing help getting focused and prioritizing both professional and personal goals. Her coaching skills have taught me more than I ever expected. I now have a work/life balance that didn’t exist before and I am so excited to continue my journey with her guidance.
Jessica helped me tap into an inner strength and peace that I will always be grateful for. She’s amazing at what she does.
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Health is so much more than diet and fitness! My clients are actively working to build self-awareness and make holistic lifestyle changes. My approach considers 10 core areas of life that all influence the other. When you start seeing how interrelated aspects of your life are, it will become easier and easier to achieve sustainable balance. The more balanced you are, the better off everyone around you becomes. It’s a win-win!!
From The News Room:
My Thai Massage teacher once advised me to take compliments to my work with as much weight as criticism. It was important, he said, in this therapeutic practice to not become attached to the notion that I was a “good” or perhaps even “the best” therapist that an individual had ever been to. Similarly, someone…
If you have ever heard my presentation on thought swapping, you will have heard the story of how I became a dog lover through the practice of focusing on rewards to having a dog, rather than the negative associations of dogs I carry from my past. Try to catch the presentation if you can, but in…